you’ve just had your world turned upside down. It’s been a whirlwind of birthing, hospital visits, guests, and now, you’re finally home. You haven’t returned to your pre-pregnancy weight, you’re not sleeping, and there’s a billion baby gadgets cluttering your normally clean house. You haven’t washed your hair, you’re wearing a diaper, and there’s poop and milk all over you… So, how do you prep for a newborn shoot?

Well, you could keep it real, and I could capture that. But if that isn’t your jam, here’s some advice.

The Day Before the Photo Session

1. Choose Your Outfit

Comfort and Style: Pick an outfit that makes you feel comfortable and confident. Soft, neutral tones often work best for newborn photos, as they keep the focus on you and your baby. Lay out your outfit the night before to avoid any last-minute stress.

2. Plan Your Baby’s Outfit

Simple and Sweet: Choose a comfortable, soft outfit for your baby, like a plain onesie or a cozy swaddle in neutral colors. Avoid anything with busy patterns or logos that might distract from your little one’s cuteness. Have a backup outfit ready just in case.

3. Tidy Up Key Spaces

Focus on the Essentials: Spend a bit of time tidying up the areas where photos will be taken, such as the nursery, living room, or bedroom. There’s no need for a deep clean—just make sure these spaces are neat and clutter-free.

4. Get Plenty of Rest and Hydrate

Prioritize Self-Care: A good night’s sleep and staying hydrated are essential. This will help you look and feel your best on the day of the session, giving you the energy you need to enjoy the experience.

5. Eat a Nourishing Dinner

Fuel Your Body: Have a balanced, healthy meal the night before. This is especially important if you’re breastfeeding, as it will keep your energy levels up and support milk production.

The Morning of the Photo Session

6. Take a Relaxing Shower

Start Fresh: Begin your day with a warm shower to help you relax and feel refreshed. This is also a great time to do any light grooming, such as washing your hair or shaving, so you feel polished and put together.

7. Apply Light Makeup and Style Your Hair

Keep It Natural: If you wear makeup, keep it light and natural. A touch of concealer, mascara, and lip balm can enhance your features without looking too done-up. Style your hair in a way that feels comfortable and authentic to you.

8. Have a Nutritious Breakfast

Don’t Skip It: Enjoy a light, nutritious breakfast to keep your energy steady throughout the session. Smoothies, oatmeal, or yogurt with fruit are all excellent options that will keep you feeling satisfied.

9. Feed and Change Your Baby

Get Baby Comfortable: Make sure your baby is well-fed and has a fresh diaper before the session starts. A content, sleepy baby makes for a smoother and more enjoyable photo session for everyone.

10. Relax and Enjoy the Moment

Embrace the Experience: Remember, the goal of the session is to capture the joy and love you share with your new baby. Don’t worry about perfection—just focus on enjoying these special moments, and let your photographer handle the rest.

By following this 24-hour prep guide, you’ll be well-prepared for your newborn photo session. You’ll feel confident and ready to enjoy this special time, creating beautiful memories with your new baby.

How a New Mom Can Prep Herself for Newborn Photos in 24 Hours